I am still here just been a bit uninspired but I will be back.

Just a wee tapa sized dish today.
Wow I have been really crap at this blogging thing. Since my articles were no longer needed by the Raith Programme I have become terrible at blog updating. Also I have taken on the challenge of a 70.3 triathlon (half iron man distance) this has eaten a lot of my time and left me pretty shattered come Sunday nights.
Hope you enjoy the back catalogue of articles and feel free to comment and suggests writing topics.


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Formulaic fun

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